Anti-Smog Pancakes

This dish can open the lungs and help build the blood. It may even clean you out. The 3 Trinity Roots are in this quick dish: Ginger, Onion, Garlic. The 3 Trinity Herbs are in it: Mint, Basil, Parsley. All 5 Yogi Tea ingredients are in there: Cardamom, Cloves, Cinnamon, Black Pepper, Ginger. And, there’s Turmeric for your joints. Plenty of hot Chilies and Black Pepper help burn out the fog, from Stem to Stern. Do not leave out the fresh Jalapenos. The oils help open the lungs. Don’t skimp on the fire!

INGREDIENTS
• 2-1/3 cups Garbanzo Flour (Besan)
• 1 tsp. Clove powder
1 tsp. Cinnamon powder
1 tsp. Cardamom powder
1/4 Tbsp. ground Black Pepper
2 tsp. Fennel seeds
1-1/2 tsp. Caraway seeds
1-1/2 tsp. crushed Mint leaves
1 tsp. – 1-1/2 Tbsp. crushed Red Chilies (some like it hot!)
1-1/2 tsp. Salt
1 tsp. Black Salt (Kal Namak)
2 tsp. Parsley flakes
2 tsp. Sweet Basil
1 tsp. Turmeric powder
2 tsp. Cumin powder
• 1/2 medium Onion, chopped
3 large cloves Garlic, chopped
1 tsp. finely chopped Ginger root
1-2 Jalapeno Chilies, chopped

PUTTING IT ALL TOGETHER
 Blend Onion, Garlic, Ginger and Jalapenos with 1 cup Water. Mix other ingredients with about 2 cups Water to make a thickish batter. Stir in Jalapeno mixture. Fry in Coconut Oil or Ghee and cook like pancakes. Serve with home made Yogurt. Yields 25-30 small pancakes. ~ ~ ~ From “Foods for Health and Healing” by Yogi Bhajan.