Sunday, December 29, 2024

Cottage cheese cookie dough

 Who’s tried the Cottage Cheese Cookie dough because I made it for my kids the other day and they loved it!! Protein packed!!!!

Ingredients:

1 cup cottage cheese

2 tbsp maple syrup

1 tsp vanilla extract

3/4 cup almond flour

1 1/2 scoops vanilla protein powder

2 tbsp mini chocolate chips

Instructions:

In a blender add the cottage cheese, maple syrup and vanilla extract. Blend until smooth.

Add the cottage cheese mixture to a medium size bowl. Then add the almond flour and protein powder. Mix until combined.

Fold in the chocolate chips. Optional – top with flakey sea salt. Enjoy!

Saturday, December 21, 2024

Parmesan Sausage soup

 🍲 Warm up with this Creamy Parmesan Italian Sausage Ditalini Soup! It’s rich, cozy, and packed with delicious flavors perfect for a chilly night. 🧀💛


Ingredients:


1 lb Italian sausage, casings removed

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes, drained

4 cups chicken broth

1 cup heavy cream

1 cup small pasta (ditalini or elbow)

1 cup shredded Parmesan cheese

1/2 tsp dried basil

1/2 tsp dried oregano

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Directions:


Cook the Sausage:

Heat olive oil in a large pot over medium heat. Add the Italian sausage, breaking it up as it cooks until it is browned. Remove the sausage from the pot and set it aside.

Sauté the Aromatics:

In the same pot, add the diced onion and minced garlic. Cook until the onion is translucent, about 3–4 minutes.

Add Tomatoes and Broth:

Stir in the drained diced tomatoes, chicken broth, dried basil, and dried oregano. Bring the mixture to a boil.

Cook the Pasta:

Add the pasta to the boiling broth mixture and cook until it is al dente, approximately 8–10 minutes.

Make it Creamy:

Reduce the heat to medium-low. Stir in the heavy cream and shredded Parmesan cheese, allowing the cheese to melt and thicken the soup.

Add Sausage Back In:

Return the cooked sausage to the pot, stirring to combine with the soup. Season with salt and pepper to taste.

Serve:

Ladle the soup into bowls, garnish with freshly chopped parsley, and enjoy this hearty Italian-inspired meal!


Prep Time: 10 minutes


Cook Time: 25 minutes


Total Time: 35 minutes


Servings: 6


Kcal: 450 kcal per serving


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