2 Cups 9 grain cereal (7 Grain or Cracked Wheat)
1 Apple peeled and chopped
1 Cup applesauce + 1/4 water
1/4 dried cranberries or craisins
1/4 cup rainsins
1/4 C maple syrup
1 tsp cinnamon
1/2 tsp salt
chopped walnuts for garnish afterwards
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