Thursday, May 29, 2014

Avocado Chocolate Cookies

4 ounces organic, fair trade unsweetened chocolate melted in 1 tbsp. coconut oil
1 organic avocado
1/4 cup unsalted organic almond butter (may substitute peanut butter)
1/2 cup honey
3 organic, cage-free eggs
1/4 cup organic cocoa powder
3 tbsp. organic almond flour (like this)
Instructions:
1. In a food processor, puree the avocado until it’s very smooth.
2. Add the other other ingredients, one ingredient at a time, and pulse until the batter is combined.
3. Chill the batter in the fridge for at least an hour.
4. Fill a pastry bag with the chilled batter and pipe the batter out onto a cookie sheet lined with parchment paper, about a tablespoon at a time. Or, drop the chilled batter onto the paper by heaping tablespoonfuls.
5. Bake at 350 degrees for 15-17 minutes (check after 15 minutes).
6. Allow the cookies to cool for five minutes, then remove to a cooling rack or plate.
Enjoy!

Sunday, May 25, 2014

Paleo Mug Cake

3 Minute Chocolate Paleo Mug Cake
via Delighted Momma
3 tbs of almond meal
3 tbs of cocoa powder
2 tbs of honey
1 tsp of vanilla extract
1 egg
a few dashes of salt
a few (5) dashes of cinnamon

Saturday, May 24, 2014

Vaccinations

http://healthimpactnews.com/2013/dr-kurt-why-i-will-never-choose-to-vaccinate-my-own-son-and-any-future-kids-my-wife-and-i-have/

Cod Liver Oil

http://www.thehealthyhomeeconomist.com/fermented-cod-liver-oil-best-supplement/

Monday, May 19, 2014

Honey poppyseed dressing

1 c. honey
1 tsp. dry mustard
1 tsp. paprika
2 tsp. poppy seeds
5 tsp. vinegar
1 tsp. lemon juice
1 tsp. grated onion (opt.)
1 c. oil

In a blender or with an electric mixer, blend together all ingredients except the oil. Gradually add the oil, beating constantly until mixture thickens. Store in a covered jar in the refrigerator. Yield: 2 cups. 1 tablespoon = approximately 95 calories.

Friday, May 16, 2014

Thursday, May 1, 2014

Banana Nut Cinnamon Rolls

Banana Nut Cinnamon Rolls
These easy no yeast cinnamon rolls are a great way to have breakfast on the table in under 45 minutes. The
banana flavor really shines through and make the dough sweet and soft.
Ingredients
3/4 cup brown sugar
1/4 cup sugar
2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 cup finely chopped walnuts
1 Tablespoon, butter, melted
2 3/4 cups flour
2 Tablespoons sugar
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1/2 cup mashed banana (1 banana)
7 Tablespoons butter, melted and divided
3/4 cup buttermilk
4 ounces cream cheese, softened
1 cup powdered sugar
1 teaspoon milk
1/4 cup finely chopped walnuts (optional)
Instructions
1. Mix together the filling ingredients until they resemble sand. Set aside.
2. Sift together the dry ingredients. Add the buttermilk, banana, and 2 Tablespoons melted butter. Mix