Natalie's Feista Mac and Cheese

3 boxes of mac and cheese plus cheese packets
3/4 cups butter
1 can of black beans
1 can of corn
Ranch Dressing
Taco Seasoning

Cook noodles. Drain. Add cheese packets, butter, beans and corn. Mix together.  Add ranch dressing and taco seas

Apple Oat Muffis

Ingredients:

• 2 cups applesauce
• 4 eggs
• ½ cup blanched almond flour or almond meal
• 1/3 cup coconut flour, sifted
• 1/3 cup finely chopped walnuts
• 1/3 cup finely chopped pecans
• ½ cup shredded coconut
• 2/3 cups sliced almonds
• 1 tsp cinnamon
• ½ tsp nutmeg
• ¼ tsp cloves
• ¼ tsp salt
• ½ tsp baking soda
• 1 fresh cooking apple, cut into small ¼” pieces (you could also substitute raisins)

1. Preheat oven to 350F.  Grease or line a muffin pan with silicone or paper muffin cups.
2. Roughly chop almond slices for smaller pieces (aiming for rolled oat size).
3. Mix eggs, applesauce and spices in a large bowl.  Stir to combine.  Add chopped nuts and shredded coconut and stir to combine.
4. Combine almond flour, coconut flour, baking soda and salt.  Stir into wet ingredients until fully incorporated.  Fold in fresh apple pieces.
5. Spoon batter into muffin tins, rounding out the tops.  Bake for 30 minutes, until tops are starting to turn golden brown.
6. Enjoy!

So Soft, Healthy Breakfast Cookies

So Soft, Healthy Breakfast Cookies
Eggless, dairy free, wheat free, low histamine diet friendly
You will need:
Dry Ingredients-
1 cup of organic steel cut oats
1 pinch of sea salt
4 flax eggs (1 flax egg, would be 1 tbsp. Of ground flax seed, mixed with 3 tbs. Water) (so for this
recipe you would do 4 tbsp. Ground flax seed, and 12 tbsp. water)

Wet Ingredients-
½ cup Organic Maple syrup
¼ cup Organic Unrefined coconut oil (If you double your batch, you can do half coconut oil, and half
organic butter)
1 tbsp. Organic Butter
*optional ingredients-
1 tbsp. cinnimon
½ cup coconut
tsp. Vanilla
10 drops organic orange essential oil
½ cup chocolate chips
Blend your steel cut oats, and salt, and flax in the blender to a flour consistency. I use a higher speed, in
my blendtech blender, and blend for about 1 minute and a half.
Add wet ingredients and any optional wet ingredients and spices, and blend until mixed well.
At this point you can fold in any dry optional ingredients.
Your dough, should be a little thick, wet and sticky, so you may need to add a little more water, if its to
dry.
Preheat the oven to 350 F.
On a baking sheet, line it with parchment paper.
Spoon the mixture onto the parchment paper, and bake for about 10-15 minutes.
This recipe makes about 25 small cookies.
I love to double this recipe, and make a batch of 50 to last for a few days of breakfasts. :)