One of the reasons I got an AF was to have healthier meals and snacks. I love a crunchy snack but hate all the empty calories and fat. I tried Roasted Chickpeas and am thrilled with the results! - updated: here is the recipe I followed:
Drain 1 can of Chickpeas (no need to rinse) - put in bottom of basket in a single layer and put temp at 390 for 17 mins.
Heat with nothing on them for 2 mins to dry them off.
Spritz with oil (I used an olive oil spray and did a very light spray) -
return to cooking and then at 5 minutes shake -
then cook for another 5 mins and shake.
For the last 2 mins that’s when you add your seasoning of choice (I used 1 tbs of ranch seasoning, garlic powder, salt and pepper) -
back in the AF for the last 2 mins.
Lay out on a plate to cool. Can use more seasoning when you take them out. I saw Cajun, Cinnamon Sugar, Chili Seasoned - you could do practically anything that’s powdery. Hope you enjoy!
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