High-Protein Cottage Cheese Veggie Bake

 High-Protein Cottage Cheese Veggie Bake

This veggie bake has quickly become a favorite in my household. It’s a fantastic way to incorporate protein and veggies, making it a hit for both lunch and dinner. Plus, it’s incredibly simple to prepare on those busy days!

Ingredients:

2 cups (500 g) cottage cheese  

3 large eggs  

1 cup (100 g) shredded cheddar cheese  

2 cups (300 g) frozen mixed vegetables (such as peas, carrots, and corn)  

1 tsp (5 g) garlic powder  

1 tsp (5 g) onion powder  

Salt and pepper to taste  

1 tbsp (15 ml) olive oil (for greasing the pan)  

Instructions:

1. Preheat the oven to 190°C (375°F) and grease a 23x23 cm (9x9-inch) baking dish with olive oil.  

2. In a large bowl, whisk together the cottage cheese and eggs until smooth and well blended.  

3. Add the frozen mixed vegetables, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Stir until everything is evenly combined.  

4. Pour the mixture into the prepared baking dish and spread it out evenly.  

5. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the dish is set.  

6. Allow it to cool slightly before slicing into squares and serving.  

Yields: 6 servings  

Prep: 10 minutes  

Cook: 35 minutes  

Total Time: 45 minutes

Protein Cookies

 Protein Cookies!!!

These protein-packed cookies are soft, chewy, and perfect for a post-workout snack or a guilt-free treat!

Ingredients:

- 1 cup creamy peanut butter

- 1/2 cup protein powder (vanilla or chocolate)

- 1/2 cup old-fashioned oats

- 1/4 cup honey or maple syrup

- 1 large egg

- 1/2 teaspoon baking soda

- 1/2 teaspoon vanilla extract

- Pinch of salt

Optional Mix-ins:

- 1/4 cup chocolate chips

- 1/4 cup chopped nuts

- 1 tablespoon chia seeds or flaxseeds

Directions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Mix Wet Ingredients: In a large bowl, combine the peanut butter, honey (or maple syrup), egg, and vanilla extract. Stir until smooth.

3. Add Dry Ingredients: Add the protein powder, oats, baking soda, and salt to the wet mixture. Mix until a dough forms. If the dough is too sticky, add a tablespoon of oats or protein powder.

4. Fold in Mix-ins: Gently fold in any desired mix-ins like chocolate chips, nuts, or seeds.

5. Shape Cookies: Scoop 1-2 tablespoons of dough for each cookie and roll into balls. Place them on the prepared baking sheet and gently flatten with a fork or your hand.

6. Bake: Bake for 8-10 minutes, or until the edges are just set. The cookies may look slightly underbaked but will firm up as they cool.

7. Cool and Enjoy: Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy your protein-packed treat!

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes | Servings: 12 cookies | Kcal: 180 kcal