I’ve seen lots of recipes for BLE MUFFINS. Here is a favorite someone shared:
1 egg
1oz oats
4 oz banana
2oz blueberries
1/2 oz walnuts
1/2 oz chia seeds
1/2 tsp baking soda
1/2 tsp baking powder
Cinnamon
Mix and bake 375 degrees for 25 mins
Makes 5 muffins
**EDIT: The entire recipe is one serving.
4 chicken breasts
8 oz cream cheese, cubed
2 cans cream of chicken soup
1 package Italian Flavoring
Cook in Crockpot on low 6-8 hrs
Shred chicken/mix
Serve over rice or noodles
Grease pan, Spread pancake mix, bake at 400 degrees for 15-18 minutes. Butter the top and cut into servings
CREAMY BEEF CAULIFLOWER RICE SKILLET
* 1 lb (450g) ground beef
* 1 medium onion, minced
* 3 ounces cream cheese
* 1/2 cup beef broth
* 1/2 cup heavy whipping cream
* 1 tablespoon butter
* 1 teaspoon garlic powder
* 1 tablespoon tomato paste
* 1/2 head cauliflower, riced
* 1/2 cup cheddar, shredded
* 1/2 cup mozzarella, shredded
* Chopped fresh parsley, for topping
* 1/2 teaspoon red chili pepper flakes, optional
DIRECTIONS
1. To make the beef cauliflower rice casserole: In a cast-iron skillet, melt butter, add ground beef and cook over medium-high heat until cooked through, breaking up the meat with a wooden spoon. Stir the minced onion into the meat and saute for one minute, until fragrant.
2. Steam the riced cauliflower in the microwave for 5 minutes, with 1/2 cup water, covered, in a microwave-safe bowl.
3. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, tomato paste, and salt/pepper. Add cauliflower rice to the skillet and stir well to combine then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed. If the mixture gets too thick to your taste, add a little more beef broth.
4. Simmer on low, covered for 5 minutes. Adjust seasoning with salt and pepper if needed.
5. Sprinkle shredded cheese on top of beef and cauliflower, cover, and simmer until cheese is melted. At this time, you can serve the ground beef casserole right away, or crisp it under the broiler for more crunch. Garnish with fresh chopped parsley and chili pepper flakes and serve your ground beef and cauliflower rice casserole immediately. Enjoy!
Calories 475
Carbs 6
Servings 4
Soak 1 cup of Red Lentils in water over night.
Rinse till water is clear and drain.
Add Drained lentils and 1 cup of water to a blender with spices of your choice ( I added salt, pepper, and garlic powder)
Cook on a griddle till crispy and add toppings of your choice.
Tip: the batter can be stored in the fridge up to 5 days. I am told it freezes well.
For Bright Line Eating compatibility
Lentils are a protein and you get 6oz
I made a 1.5 oz circle so I could have 3 oz of chicken.
Room setup:
Couches pushed together to make a big comfy couch
Folding table with paper, crayons, markers, pencils, pens
Free conference packet from www.ldsbookstore.com
Brown bags with pictures of leaders:
Inside bags: Snacks, coloring/activity pages from the conference packet, quarters, cards with bonus points.
When a speaker on the bag speaks:
1pt for listening and taking notes (or being reverent for littles), then at the end, the bag is open to reveal the inside.
Other ways to earn points:
-Be on time to conference - 2 pts
-Build a Lego temple - 4 pts
-Coloring page - 1 pt
-Rub mom's feet 😆 - 2 pts
Conference Store:
-Gatorade: 25 pts
-Cookie: 10 lts
-1 dollar: 25 pts
Food:
Saturday morning: Egg Muffins
https://www.awickedwhisk.com/breakfast-egg-muffins-2/
Saturday lunch: Hoagie sandwiches and chips
Saturday dinner: Make your own mini pizzas
Sunday breakfast: Sticky buns/monkey bread
Sunday lunch: Nephi Nachos
Sunday night: Mom's choice
