Wednesday, February 15, 2017

Broccoli Soup

http://blog.paleohacks.com/cream-of-broccoli-soup/

Ingredients
  •  1 T ghee or grass-fed butter
  •  ½ white onion (diced)
  •  2 cloves garlic (minced)
  •  3 cups chicken or bone broth
  •  1 pound broccoli florets
  •  1 leek (slice the whites only)
  •  1 cup full-fat coconut milk (shaken)
  •  Salt & pepper to taste
Instructions
  •  Heat the ghee over a medium-high heat. Add the onion, and saute for 1-2 minutes until it starts to turn translucent. Add the garlic, and cook for one minute (until fragrant).
  •  Pour in the broth, and add in the broccoli florets and leek. Salt and pepper to taste. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender).
  •  Add the coconut milk, and allow it to fully warm (about 2 minutes).
  •  Transfer the ingredients to a food processor, and puree until smooth

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