Sunday, December 9, 2018

Keto Chicken Alfredo


Dinner
Chicken Alfredo
Ingredients
1 oz. butter or olive oil
5 oz. bacon, diced
26 oz. chicken breasts
4 garlic clove
6 oz. fresh spinach
salt and pepper
2 cup sour cream or heavy whipping cream
24 oz. cauliflower
4 oz. grated parmesan cheese
Zucchini Noodles

Instructions
Fry the bacon until crispy and cooked through. Drain, and set aside in a bowl or on a plate.
Save the fat and sauté chicken and garlic in the same frying pan. Set aside when the chicken is thoroughly cooked.
Sauté the spinach until it shrinks, but no more. Set aside.
Add sour cream to the pan and let boil for a few minutes. Add parmesan cheese, bacon, chicken and spinach. Salt and pepper to taste.
Lower the heat and let simmer while parboiling the cauliflower.
Divide the cauliflower into small florets, no bigger than walnuts. You can use either fresh or frozen.
Parboil the cauliflower in lightly salted water for a few minutes. Let drain thoroughly. Add the chicken and sauce. Stir and serve.

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