Monday, March 30, 2015

Quinoa and Black Beans

2 Tbsps Oil
2 Onions chopped
6 cloves of garlic, minced
1 1/2 cups uncooked quinoa
3 cups broth
2 tsp ground cumin
1/2 tsp cayenne
2 cups frozen corn kernels
4 (15 ounce) cans of black beans, rinsed and drained
1 cup chopped fresh cliantro
Salt and pepper to taste

Directions
1. Heat the oil in a pot over medium heat. Stir in the onion and garlic, and saute until lightly browned.

2. Mix quinoa inot pot and cover with broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.

3. Stir frozen corn into the pot and continue to simmer about 5 minutes until heated through.  ix in the black beans and cilantro.

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