Homemade Egg Roll In A Bowl

Homemade Egg Roll In A Bowl

INGREDIENTS

 • 1 tsp minced ginger

 • 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)

 • 1⁄2 cup(s) shredded carrot(s)

 • 3 medium cooked scallion(s)

 • 3 Tbsp low sodium soy sauce

 • 1 1⁄2 tsp sesame oil

 • 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage

INSTRUCTIONS

 1 Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.

 2 Add soy sauce and sesame oil.

 3 Add full bag of coleslaw, stir till coated with sauce

 4 Add 1/2 cup of shredded carrots, stir till coated with sauce

 5 Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.

NOTES

myWW points: Blue Points: 0; Green Points: 3; Purple Points: 0

Beach Dip

 24 oz sour cream

Can of Rotel

8 oz shredded cheese

Spicy ranch seasoning packet 

Homemade Ramen

4 cups chicken broth

2 tablespoons hoisin sauce

2 tablespoons soy sauce

1/2 Tbsp Sriracha

1 Tbsp sesame oil

1 Tbsp ginger, finally minced

3 cloves of garlic, finely minced

2 packages ramen, discard the flavor packets

2 large eggs

Optional garnish: 

1 tablespoon sesame seeds

1/4 cup green onions thinly sliced

Add the chicken broth, hoisin sauce, soy sauce, sriracha, sesame oil, ginger, and garlic to a large pot of medium heat. Bring to a simmer. Add in the noodles. Boil for 4 to 5 minutes. Serve in a bowl

Salmon Bites

 What you need:

1 lb salmon

2 tbsp butter

2-3 tbsp chili lime seasoning 

How to make it:

1. Remove the skin from your salmon & chop into bite sized pieces.

2. Melt your butter in a large bowl. Mix your salmon bites and seasoning in the bowl.

3. Air fry at 400F for 10 mins, shaking halfway. 

4. Take them out, serve with your sauce & enjoy!

For the sauce: 

Mix 1/4 cup mayo with 1 tbsp sriracha (adjust to preference) 

This healthy salmon recipe is so delicious and such a quick & easy keto / low carb lunch or dinner 👍

Creamy Artichoke Soup

 Creamy artichoke soup

2 red onions, chopped

1 bunch of asparagus, chopped

2 12 ounce jars of artichoke hearts

6cloves of garlic, chopped.

Put everything in a pot together and cover by at least 2 inches of water simmer until everything is tender. About 40 minutes. Let cool purée the soup with a hand wand, or use a blender. Salt and pepper to taste….& enjoy 

Buffalo Chicken Bake

 Stay Fit Mom Buffalo Chicken Bake

MAKES 8 SERVINGS

SERVING SIZE: 300 GRAMS 342 CALS

38.5P / 8.6C / 17.7F

32 ounces broccoli florets, diced

1/2 cup low-fat mayonnaise

1/2 cup light sour cream

1 & 1/2 cups Frank’s Red Hot sauce

8 ounces 1/3 less fat cream cheese

30 ounces cooked chicken, shredded

4 ounces mozzarella cheese

4 ounces cheddar cheese

1/4 teaspoon salt

1/4 teaspoon pepper

1. In a large mixing bowl combine the mayo, sour cream, Red Hot Sauce, cream cheese, 2 oz mozzarella cheese, 2 ounces of cheddar cheese, salt and pepper. Mix well.

2. Add the cooked chicken and broccoli and stir well until all of it is evenly coated in the buffalo sauce.

3. Spray a large casserole dish with non-stick spray. Spread mixture evenly into the casserole dish and top with remaining cheese.

4. Bake at 350 degrees for 30-40 minutes or until top is golden brown.

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Homemade Laundry Freshener

 3/4 C Kosher Salt

1/4 tsp essential oil

Let dry

Add 1/4 cup baking soda

Mix together and use instead of Downey beads