Salmon Bites

 What you need:

1 lb salmon

2 tbsp butter

2-3 tbsp chili lime seasoning 

How to make it:

1. Remove the skin from your salmon & chop into bite sized pieces.

2. Melt your butter in a large bowl. Mix your salmon bites and seasoning in the bowl.

3. Air fry at 400F for 10 mins, shaking halfway. 

4. Take them out, serve with your sauce & enjoy!

For the sauce: 

Mix 1/4 cup mayo with 1 tbsp sriracha (adjust to preference) 

This healthy salmon recipe is so delicious and such a quick & easy keto / low carb lunch or dinner 👍

Creamy Artichoke Soup

 Creamy artichoke soup

2 red onions, chopped

1 bunch of asparagus, chopped

2 12 ounce jars of artichoke hearts

6cloves of garlic, chopped.

Put everything in a pot together and cover by at least 2 inches of water simmer until everything is tender. About 40 minutes. Let cool purée the soup with a hand wand, or use a blender. Salt and pepper to taste….& enjoy 

Buffalo Chicken Bake

 Stay Fit Mom Buffalo Chicken Bake

MAKES 8 SERVINGS

SERVING SIZE: 300 GRAMS 342 CALS

38.5P / 8.6C / 17.7F

32 ounces broccoli florets, diced

1/2 cup low-fat mayonnaise

1/2 cup light sour cream

1 & 1/2 cups Frank’s Red Hot sauce

8 ounces 1/3 less fat cream cheese

30 ounces cooked chicken, shredded

4 ounces mozzarella cheese

4 ounces cheddar cheese

1/4 teaspoon salt

1/4 teaspoon pepper

1. In a large mixing bowl combine the mayo, sour cream, Red Hot Sauce, cream cheese, 2 oz mozzarella cheese, 2 ounces of cheddar cheese, salt and pepper. Mix well.

2. Add the cooked chicken and broccoli and stir well until all of it is evenly coated in the buffalo sauce.

3. Spray a large casserole dish with non-stick spray. Spread mixture evenly into the casserole dish and top with remaining cheese.

4. Bake at 350 degrees for 30-40 minutes or until top is golden brown.

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Homemade Laundry Freshener

 3/4 C Kosher Salt

1/4 tsp essential oil

Let dry

Add 1/4 cup baking soda

Mix together and use instead of Downey beads 

Spinach Dip

-One 16oz container of sour cream

-1 cup of mayo (we also sometimes do 1/2 cup of reg mayo and 1/2 cup miracle whip for a little more tang!)

-10-12 oz frozen spinach, thawed and squeezed dry

-One packet of Knorr Vegetable dip mix! 

Just those 4 things! And for double or triple batches, double or triple everything! 

Oh and after it sits in the fridge for a few hours, always stir it again before eating to mix up all that flavor! 🤤 it really is the best dip! People that don’t like spinach always love this stuff. 😄

Blender Bread

1 and a half cup of milk 🥛

2 eggs 🥚

3 tablespoons of oil 🥃

3 tablespoons of sugar 🥄

1 tablespoon dry biological yeast 💥

Half a tablespoon of salt 🧂

3 cups of all purpose flour 🍚

1 yolk and a little milk to brush the bread 🍞

🧑‍🍳 Use the blender to beat the ingredients, leaving the flour and yeast to mix with a spatula or in a container, if necessary, add a little more milk for the dough to reach the right point, let the bread rest for a while time 🥰

♨️ Bake at 350° for 30 to 40 minutes, it will depend on the power of your oven, keep an eye out 👀

This bread is wonderful and so simple to make that

Oat Bread GF

 Gluten Free Oat Bread

Mix in a small bowl and let sit:

1 cup warm water

2 large spoonfuls of honey 2 ¼ tsp. yeast

In another small bowl, mix:

3 eggs

¼ cup olive oil or avacado oil 

1 tsp. apple cider vinegar

Dry Ingredients: Mix in the large bowl of your mixer:

1/4 cups oat flour (You can grind your own oats)

1 cup potato starch 

1/2 cup tapioca flour/starch

¼ cup flax seed meal (ground flax seeds) 

1 Tbsp xanthan gum (or guar gum)

1 teas. salt (heaping)

Pour everything into the large mixer bowl with the dry ingredients and mix for 4 minutes. Spread into a greased loaf pan and let rise until it's about ½-inch over the top of the pan. Then bake at 375* for about 35 min, or until internal temperature reaches 200. Remove from the pan and cool completely on a cooling rack before slicing.