Hummus

1 can chick peas: a.k.a. garbonzo beans (drained)
1/2 c. plain yogurt (do not confuse with vanilla yogurt.

Speaking from experience, that would be very, very bad...)

2 T. lemon juice

2 t. olive oil

1 t. water

3 t. minced garlic (or 3 crushed garlic cloves)

1 t. dried parsley

3/4 t. cumin

1/4 t. salt

1/8 t. pepper

Put all inside a food processor or blender and blend till smooth. Pour into serving bowl and sprinkle with additional parsley. Though it's really good enough to eat by the spoonful, it's probably best to NOT. Maybe try eating it with some veggies or whole grain crackers or even some fococcia bread or something else healthy like that.