Veggie Sloppy Joe

1/4 cup olive oil

1 chopped onion

1 cup chopped red pepper
3 cups cooked black beans
1 cup tomato sauce
2 tablespoons red wine vinegar
1 teaspoon maple syrup
1/4 teaspoon cumin
1/4 teaspoon paprika
1/8 teaspoon salt
1/2 cup shaved cheddar

Method

In a large skillet, heat the oil over medium heat. Add the onions and peppers. Saute until the vegetables are softened.

Add teh beans, tomato sauce, vinegar, maple syrup, cumin, paprika and salt. Simmer fro 15 minutes. Serve on toasted whole grain bun and sprinkle with cheddar cheese.

I have to admit Scarlett was a bit turned off at first by the dish. She thought it was too messy and hard to eat. Once I explained to her that the point of it was to be messy, she got really into it. It was probably a little too enthusiastic about it since the stuff was all over my banquet cushions.

Honestly, this is a great dinner as well because it comes together super fast. I also like the idea of being able to send kids to school with it for lunch. Place the hot sloppy joe mixture in a thermos and put a  sliced, multi-grain roll in a plastic sandwich bag. It can be assembled at school with some fresh, shaved cheddar. A few carrots on the side and they’ve got a warm, healthy lunch any day of the week.