Cottage cheese cookie dough

 Who’s tried the Cottage Cheese Cookie dough because I made it for my kids the other day and they loved it!! Protein packed!!!!

Ingredients:

1 cup cottage cheese

2 tbsp maple syrup

1 tsp vanilla extract

3/4 cup almond flour

1 1/2 scoops vanilla protein powder

2 tbsp mini chocolate chips

Instructions:

In a blender add the cottage cheese, maple syrup and vanilla extract. Blend until smooth.

Add the cottage cheese mixture to a medium size bowl. Then add the almond flour and protein powder. Mix until combined.

Fold in the chocolate chips. Optional – top with flakey sea salt. Enjoy!

Parmesan Sausage soup

 🍲 Warm up with this Creamy Parmesan Italian Sausage Ditalini Soup! It’s rich, cozy, and packed with delicious flavors perfect for a chilly night. 🧀💛

Ingredients:

1 lb Italian sausage, casings removed

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes, drained

4 cups chicken broth

1 cup heavy cream

1 cup small pasta (ditalini or elbow)

1 cup shredded Parmesan cheese

1/2 tsp dried basil

1/2 tsp dried oregano

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Directions:

Cook the Sausage:

Heat olive oil in a large pot over medium heat. Add the Italian sausage, breaking it up as it cooks until it is browned. Remove the sausage from the pot and set it aside.

Sauté the Aromatics:

In the same pot, add the diced onion and minced garlic. Cook until the onion is translucent, about 3–4 minutes.

Add Tomatoes and Broth:

Stir in the drained diced tomatoes, chicken broth, dried basil, and dried oregano. Bring the mixture to a boil.

Cook the Pasta:

Add the pasta to the boiling broth mixture and cook until it is al dente, approximately 8–10 minutes.

Make it Creamy:

Reduce the heat to medium-low. Stir in the heavy cream and shredded Parmesan cheese, allowing the cheese to melt and thicken the soup.

Add Sausage Back In:

Return the cooked sausage to the pot, stirring to combine with the soup. Season with salt and pepper to taste.

Serve:

Ladle the soup into bowls, garnish with freshly chopped parsley, and enjoy this hearty Italian-inspired meal!

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 6

Kcal: 450 kcal per serving

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Easy cookies

 Cake mix

1 egg

8 oz cool whip 

Mix all together. 

350 for 10-11 min

Press candy on the top

Boiled egg Mayonnaise

 4 boiled eggs

3 T Brown mustard 

1/2 teaspoon apple cider vinegar 

Dash of salt 

Blend all together 

Zucchini Muffins

 6 medium eggs or 5 large

▢75 g / ⅔ cup coconut flour

▢125 g / 1 cup packed grated courgette/zucchini

▢75 ml / ⅓ cup coconut oil melted, or butter

▢50 g / ¼ cup granulated sweetener

▢1 ½ teaspoon baking powder

▢1 teaspoon cinnamon

▢¼ teaspoon grated nutmeg

▢1 tsp vanilla extract

Preheat the oven to 180 Celsius/350 Fahrenheit.

Grate the zucchini and melt your coconut oil in a pan or the microwave. If you do not want to see green specks in your muffins, peel the zucchini first. There is no need to squeeze any liquid out of the zucchini.

Beat the eggs with an electric mixer or in a food processor until pale and about double in size. This takes around 3 minutes.

Add all other ingredients except the zucchini and mix well.

Stir in the zucchini.

Line a muffin pan with paper cups and fill each cup with the dough.

Bake 25-30 minutes or until lightly browned on top and a skewer inserted comes out clean.

Christmas Candy

 The easiest and most loved Christmas candy I make. Melt 12 oz white chocolate chips. Stir in 1.5 cups each of dried cranberries & chopped pecans. Drop by teaspoon onto parchment paper. Done!

Brownie Muffins

 I always make brownies in muffin pans. They are all crispy outside and chewy inside. Then we arent fighting over the corner pieces lol

I used 2 boxes of brownie mix to make 24 cupcake brownies. I add an extra egg. Spray the pans very well with nonstick spray and they'll pop right out using the tip of a butter knife. Bake at 350 for 20 minutes. Let cool 5 minutes before removing from pans

Enjoy ❤

White Christmas Punch

 White Christmas Punch 🎄✨

This creamy, tropical punch brings the perfect blend of holiday magic and refreshing flavors to your Christmas celebrations. With the cool taste of pineapple, white cranberry, and coconut, it's a crowd-pleaser that looks as festive as it tastes!

📝 Ingredients:

1 liter pineapple juice, chilled 🍍

1 liter white cranberry juice, chilled 🍇

1 can (14 oz) coconut milk 🥥

1 liter lemon-lime soda (or sparkling water), chilled 🍋

½ cup sugar (optional, for added sweetness) 🍬

Ice cubes ❄️

Fresh cranberries and sprigs of rosemary (for garnish) 🌿

👩‍🍳 Directions:

1️⃣ Mix the Juices:

In a large punch bowl, combine the chilled pineapple juice, white cranberry juice, and coconut milk. Stir until smooth and well mixed.

2️⃣ Add the Fizz:

Slowly pour in the chilled lemon-lime soda or sparkling water. Stir gently to combine without losing the bubbles.

3️⃣ Sweeten (Optional):

Taste the punch. If you'd like it sweeter, stir in sugar gradually, allowing it to dissolve completely.

4️⃣ Serve with Style:

Add plenty of ice cubes to the punch bowl to keep it cold. Garnish with fresh cranberries and sprigs of rosemary for a festive, wintry look.

5️⃣ Enjoy the Holiday Magic!

Ladle the punch into glasses and let your guests enjoy this deliciously creamy and refreshing Christmas drink!

Prep Time: 5 minutes

Servings: 12-16 servings

This tropical punch brings a festive, snowy vibe to your table with its winter garnishes and creamy, holiday flavors! ❄️🍍✨

Protein Mayo

 What you need:

3 boiled eggs

2 tbsp olive oil

1/3 cup water

2 tsp vinegar 

1 tsp salt

How to make it:

1. Blend all ingredients & enjoy!

Pro tip: Add 1/3 cup cottage cheese to get rid of the slight egginess you might notice in the taste 👍

Parmesan Chicken Casserole

1 lb bag of 

24 oz marinara 

Chicken breast shredded or cubed 

Salt and pepper 

Garlic powder 

Mozzarella 

Parmesan 

Combine all together and put in casserole dish

Top with 1 cup panko bread clums 

Drizzle 1/2 cube melted butter 

Bake at 425 for 15 minutes

Slow Cooker Ham and Potato Soup

 Slow Cooker Ham and Potato Soup

INGREDIENTS:

8 cups russet potatoes, diced

1 yellow onion, diced

2 large carrots, peeled and chopped

1/2 cup chopped celery

16 ounce Cubed Ham 2 packages of packages Smithfield Anytime Favorites™ Cubed Ham

1 teaspoon Kosher salt

1/4 teaspoon fresh cracked black pepper

1/4 cup flour

4 cups chicken broth

1 1/2 cups heavy cream (you can also use milk – I used whole milk)

½ cup sour cream

INSTRUCTIONS:

1 ) Add the potatoes, onion, carrot, celery, ham, Kosher salt, pepper chicken broth to your slow cooker and cook on low 7-8 hours, or high 4-5 hours.

2 ) Using a potato masher, mash about 1/3 of the potatoes (don’t worry the ham won’t really mash that much)

3 ) Add the flour, heavy cream/milk and sour cream and stir everything together.

Cover and cook on high for an additional 15 minutes.

Loaded Taco-Stuffed Cheesy Pockets

 🍽 Loaded Taco-Stuffed Cheesy Pockets

These Taco-Stuffed Cheesy Pockets are a flavorful delight! The blend of seasoned beef, creamy cheese, and salsa wrapped in tortillas creates a delicious and satisfying dish. Perfect for any occasion!

Loaded Taco-Stuffed Cheesy Pockets

Ingredients:

1 packet Taco Seasoning

1 pound ground beef

½ cup salsa

8 ounces cream cheese, softened

2 tbsp melted butter

1 cup Cheddar Cheese, shredded

12 6 inch tortillas

Directions:

Preheat the oven to 350°F (175°C).

Crumble the ground beef into a skillet and cook thoroughly over medium heat.

Drain the grease from the skillet and add in the packet of Taco seasoning mix, following the directions on the package.

In a medium sized bowl, beat the cream cheese until it is smooth.

Add in the cup of salsa and blend well.

While holding a tortilla, place a spoonful of cheese mix in the center of the tortilla.

Place a spoonful of taco flavored beef, to cover the salsa and cheese mix.

Sprinkle with shredded cheese.

Fold the tortilla and filling as you would with a burrito.

Lightly spray a baking tray with non-stick spray.

Place rolled tortilla onto greased tray.

Brush the tops of the tortilla rolls with melted butter.

Bake for 15 minutes.

Remove from oven and add your choice of toppings, such as lettuce, salsa, sour cream, olives, more cheese.

Enjoy!

Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes🔥🔥

Healthy Cookied

 HEALTHY COOKIES - NO SUGAR! NO FLOUR!

INGREDIENTS:

3 mashed bananas (ripe)

1/3 cup apple sauce

2 cups oats

1/4 cup almond milk

1/4 cup raisins or nuts

1 cup good dark chocolate chunks (Lily’s brand is my fave)

1 tsp vanilla

1 tsp cinnamon

Instructions :

Preheat oven to 350 degrees.

Preheat the Oven: Set your oven to preheat at 350°F (177°C).

Prepare the Wet Ingredients: In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until they are well mixed.

Add Flavorings: To the banana and apple sauce mixture, add the vanilla extract and cinnamon. Mix these in thoroughly to distribute the flavors evenly.

Incorporate the Oats: Add the oats to the bowl. Stir them into the mixture until they are fully incorporated.

Mix in Milk and Add-Ins: Pour the almond milk into the mixture to help moisten the oats. Then, add your choice of raisins, nuts, and dark chocolate chunks. Stir the mixture well to ensure that the add-ins are evenly distributed throughout.

Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.

Form the Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet. You can use a spoon or a cookie scoop to make uniform cookies. Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.

Bake the Cookies: Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden.

Cool the Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.

Enjoy: Once cooled, your healthy cookies are ready to be enjoyed!

These cookies are a great healthy alternative, perfect for satisfying sweet cravings without added sugars or flours. Enjoy your baking!

Radish Chips

 Sliced radishes

Olive oil and seasoning

Air fryer: 9 min @ 370

Smoked Sausage, Potato, Cheese Casserole

 Sliced Smoked Sausage - 2 large

1 cup green peppers

1 cup red peppers

1 onion

1 can of cheddar cheese soup

3/4 cup heavy whipping cream

Garlic Powder

Pepper

1/2 heaping cup sour cream

Package of Ranch Seasoning

2 cups sharp cheddar

26 oz frozen shredded hashbrowns

Put in crockpot

2hrs on high

4 hrs on low

Breakfast Flan

8 eggs

8 oz cream cheese

1/2 stick of butter 

(optional add sweetener & vanilla)

in a blender, 

spray 8 by 8 pan 

bake @350 for 30 minutes (i had to go 40) 

allow to deflate and sprinkle cinnamon top with sugar free syrup,berries and whipped cream...reminds me of a flan texture with a french toast taste

#keto #lowcarb

Moon dough

 "A funn house activity! 1 cup corn starch and 1/2 cup conditioner makes MOON DOUGH!

It’s like play dough and slime combined. It's not sticky and super fun to play with. Tons of entertainment for $2 total!

Food coloring is optional. My kids chose purple and blue, and combined them for a tie dye effect. 💜💙"

Credit: Amberly Gaillard ( respect 🫡)

Easy Breakfast Pie

Tortilla shell in a greased pie dish

 6 eggs

1 cup sour cream

1/4 cup heavy cream

Salt Pepper

Spinach

Cubed Ham

Sprinkle with cheese, bacon, and cilantro

Bake at 375 for 30 minutes

Cream of Chicken Mix

 This cream of anything bulk mix can be used to make several different flavors.

Here's the base recipe

-4 cups powdered milk
-1 1/2 cups cornstarch or arrowroot powder
-1/2 cup chicken bouillon powder (check my reels for my homemade version of this!)
-4 tsp onion powder
-2 tsp dried basil
-1 tsp dried thyme
-1 tsp garlic powder
-1 tsp pepper

To make cream of anything

Over low heat Add 1 cup milk or water and 1/3 cup of dry mix, whisk until your mixture is smooth and thickened.

Need a different flavor?

Cream of broccoli - add 1/2 cup finely chopped broccoli
Cream of cheddar - add 1/2 cup cheddar cheese
Cream of chicken - add 1/2 cup finely chopped cooked chicken breast
Cream of mushroom - add 1/2 cup finely chopped mushrooms
Cream of celery - add 1/2 cup finely diced celery

It really is that easy!

Keto Microwave PB Lava Cake

 What you need: 

1 egg

1/3 cup cottage cheese

3 tbsp unsweetened cocoa powder

2-3 tbsp sweetener (I used allulose)

1 serving sugar free chocolate chips

Optional: 

1 tbsp Peanut butter 

How to make it: 

1. Blend all ingredients except the peanut butter & chocolate chips.

2. Pour into a greased dish. Stir in your chocolate chips.

3. Microwave for 1.5 to 2 minutes.

4. Drizzle your peanut butter on top and enjoy!

This is the perfect high protein, low carb & delicious dessert recipe to satisfy your sweet tooth! If you make it let me know what you think!

GF Microwave cake

 Found this 2 min microwave no flour recipe and thought I should share it with you.

1 egg

2 table spoon almond milk (any milk)

2 tea spoon peanut butter

2 table spoon cocoa powder

1 table spoon sweetener of your choice

1 tea spoon baking powder

Optional some vanilla extract

Whisk it all together then pour the mixture into a mug or the one I use in the picture. Put it in the microwave at maximum power (mine is 1000) for about 2 min. There you have your coffee desert in few min. I promise, you will make it again and again...I stay away from sweets, but once a week I get a treat

Air Fryer Radishes

 Whoever suggested radish air fried chips… I love you!! It takes just like a potato! I’m in heaven and I thought I hated radishes! Nothing but radish, a little olive oil and seasoning of your choice. Air fried for 9 minutes at 370.

Keto Pizza Crust

 I’ve made this crust SO MANY times during my keto journey. It never ceases to amaze me how it turns out perfect every time.

1 container grated Parmesan + 4 eggs. Mix.

Pour onto parchment lined baking sheet. Spread/shape with fork.

Bake 400° 15 minutes. Add sauce and toppings- bake 10 more minutes.

I mixed pizza sauce and SF BBQ for my sauce. I added leftover shredded chicken thighs from yesterday’s chicken taco salad. Topped with shredded Italian and sharp cheddar cheese.

Yummmmmmm!

Chicken Broccoli and Potato Casserole

Dive into the creamy goodness of our Chicken, Broccoli, and Potato Casserole tonight! Perfect for a comforting family dinner. 🧀🥦

Ingredients:

2 large chicken breasts, cut into cubes

2 large potatoes, peeled and diced

2 cups broccoli florets

1 onion, diced

2 cloves garlic, minced

1 cup heavy cream

1 cup shredded cheddar cheese

1/2 cup chicken broth

1 tablespoon olive oil

Salt and pepper to taste

Directions:

Preheat oven to 375°F (190°C).

In a large skillet, heat olive oil over medium heat. Add chicken cubes and sauté until golden brown. Remove and set aside.

In the same skillet, add onion and garlic, cooking until onion is translucent.

Add potatoes, broccoli, chicken broth, salt, and pepper. Cover and simmer until potatoes are just tender.

Return chicken to the skillet and stir in heavy cream. Bring to a simmer.

Transfer the mixture to a baking dish. Sprinkle with shredded cheddar cheese.

Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden brown.

Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour

Kcal: 550 kcal | Servings: 4 servings

Chicken Coleslaw Salad

 Someone posted on here to mix canned Costco chicken with coleslaw mix. 

1/3 cup chicken

1/2 tablespoon kraft reduced fat mayo with olive oil (1 point), 

fat free greek yogurt (enough to make it creamy) 0 points. 

Then mixed in coleslaw mix. 

Added celery

red onion

halved grapes. 

Topped with 1 tablespoon Bolthouse Farms dill pickle ranch dressing. (1point)

Very filling!

Dunkaroo Dip

 Homemade Dunkaroo dip 😋😋

Ingredients

½ box funfetti cake mix

2 cups light cool whip

½ cup vanilla yogurt

sprinkles optional

Instructions

In a large mixing bowl add the box of cake mix, cool whip and vanilla yogurt. Stir well with wooden spoon until fully combined.

Cover with plastic wrap or cling wrap and put in refrigerator for at least 1 hour.

Add in some sprinkles and serve with animal crackers. Store in an airtight container in the refrigerator.

Enjoy ❤

Health conscious cookies

 HEALTHY COOKIES - NO SUGAR! NO FLOUR!

INGREDIENTS:

3 mashed bananas (ripe)

1/3 cup apple sauce

2 cups oats

1/4 cup almond milk

1/4 cup raisins or nuts

1 cup good dark chocolate chunks (Lily’s brand is my fave)

1 tsp vanilla

1 tsp cinnamon

Instructions :

Preheat oven to 350 degrees.

Preheat the Oven: Set your oven to preheat at 350°F (177°C).

Prepare the Wet Ingredients: In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until they are well mixed.

Add Flavorings: To the banana and apple sauce mixture, add the vanilla extract and cinnamon. Mix these in thoroughly to distribute the flavors evenly.

Incorporate the Oats: Add the oats to the bowl. Stir them into the mixture until they are fully incorporated.

Mix in Milk and Add-Ins: Pour the almond milk into the mixture to help moisten the oats. Then, add your choice of raisins, nuts, and dark chocolate chunks. Stir the mixture well to ensure that the add-ins are evenly distributed throughout.

Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.

Form the Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet. You can use a spoon or a cookie scoop to make uniform cookies. Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.

Bake the Cookies: Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden.

Cool the Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.

Enjoy: Once cooled, your healthy cookies are ready to be enjoyed!

These cookies are a great healthy alternative, perfect for satisfying sweet cravings without added sugars or flours. Enjoy your baking!

Cottage cheese flatbread

 2 cups cottage cheese 

2 eggs

Onion powder 

Garlic powder 

Pepper 

Blend it

Pour into baking sheet (parchment paper)

Seasonings on top 

350?

10 minutes 

You guys I did it and OMG ! Amazing game changer ! Blended 2 eggs, 1 cup of cottage cheese, garlic salt, pepper, oregano and Basil. 40 mins at 350. Amazing ! Didn't eat it all but saved some slices with paper towel in between them in a baggie on the counter for now to see how it keeps for tomorrow ! Again .. AMAZING !

Air Fryer Chickpeas

 One of the reasons I got an AF was to have healthier meals and snacks. I love a crunchy snack but hate all the empty calories and fat. I tried Roasted Chickpeas and am thrilled with the results! - updated: here is the recipe I followed: 

Drain 1 can of Chickpeas (no need to rinse) - put in bottom of basket in a single layer and put temp at 390 for 17 mins. 

Heat with nothing on them for 2 mins to dry them off. 

Spritz with oil (I used an olive oil spray and did a very light spray) - 

return to cooking and then at 5 minutes shake -

 then cook for another 5 mins and shake. 

For the last 2 mins that’s when you add your seasoning of choice (I used 1 tbs of ranch seasoning, garlic powder, salt and pepper) - 

back in the AF for the last 2 mins. 

Lay out on a plate to cool. Can use more seasoning when you take them out. I saw Cajun, Cinnamon Sugar, Chili Seasoned - you could do practically anything that’s powdery. Hope you enjoy!

Tzatziki Chicken Salad 🍅

 🥗 Tzatziki Chicken Salad 🍅

This refreshing and revitalizing dish perfectly combines creamy, tangy tzatziki with succulent chicken, all atop a bed of crisp romaine lettuce, juicy grape tomatoes, and a medley of vibran

Ingredients:

Tzatziki Sauce:

Plain Greek Yogurt (1 cup plus 2 Tbsp)

Cucumber (½, grated)

Garlic Cloves (2 to 3, pressed)

Olive Oil (2 Tbsp)

Fresh Dill (2 Tbsp, chopped)

Salt and Pepper to taste

Salad:

Cooked Chicken (2 cups, chopped)

Romaine Lettuce (2 cups, chopped)

Grape Tomatoes (1 cup, halved)

Pepperoncini Peppers (½ cup, sliced)

Kalamata Olives (½ cup, sliced)

Red Onion (¼ cup, chopped)

Feta Cheese (½ cup, crumbled)

Directions:

Tzatziki Preparation: Mix Greek yogurt, cucumber, garlic, olive oil, and dill. Season with salt and pepper.

Salad Assembly: Toss romaine lettuce, tomatoes, pepperoncini, olives, and red onion in a large bowl.

Combine: Layer the chopped chicken over the salad base.

Dress: Generously top with tzatziki sauce.

Garnish: Finish with crumbled feta cheese.

Chicken Fajita Casserole

Fajita Chicken Casserole –

Ingredients

4 cups shredded cooked chicken (about 3 large breasts)

2 cups instant rice

1 (10.5-ounce) can cream of chicken soup

1 cup sour cream

1 cup frozen diced onion and bell pepper blend

1 (10-ounce) can diced tomatoes with chilies (like Ro*Tel), undrained

1 1/2 cups chicken broth

1 (1.12-ounce) packet fajita seasoning

1 (8-ounce) shredded Mexican blend cheese (about 2 cups)

Instructions

Lightly spray a 9×13″ casserole dish with nonstick cooking spray. In a large bowl, combine the chicken, uncooked rice, cream of chicken soup, sour cream, frozen onion and bell pepper, tomatoes with chilies, chicken broth, fajita seasoning, and about half of the cheese. Mix until well combined. Pour the mixture into the prepared dish and spread it evenly. Cover with tin foil and bake in the oven for 35 minutes at 350 degrees. Uncover, sprinkle the rest of the cheese on top and bake another 10 minutes

Keto Quick ice cream

 This is HEAVEN!

1 cup heavy cream whipped until firm

Fold in 1 tbsp cocoa

1 tbsp peanut butter (optional)

Stevia to taste.

Chill in fridge. You can eat it right then but it’s sooooo much better chilled.

#ketorecipes

Homemade Egg Roll In A Bowl

Homemade Egg Roll In A Bowl

INGREDIENTS

 • 1 tsp minced ginger

 • 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)

 • 1⁄2 cup(s) shredded carrot(s)

 • 3 medium cooked scallion(s)

 • 3 Tbsp low sodium soy sauce

 • 1 1⁄2 tsp sesame oil

 • 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage

INSTRUCTIONS

 1 Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.

 2 Add soy sauce and sesame oil.

 3 Add full bag of coleslaw, stir till coated with sauce

 4 Add 1/2 cup of shredded carrots, stir till coated with sauce

 5 Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.

NOTES

myWW points: Blue Points: 0; Green Points: 3; Purple Points: 0

Beach Dip

 24 oz sour cream

Can of Rotel

8 oz shredded cheese

Spicy ranch seasoning packet 

Homemade Ramen

4 cups chicken broth

2 tablespoons hoisin sauce

2 tablespoons soy sauce

1/2 Tbsp Sriracha

1 Tbsp sesame oil

1 Tbsp ginger, finally minced

3 cloves of garlic, finely minced

2 packages ramen, discard the flavor packets

2 large eggs

Optional garnish: 

1 tablespoon sesame seeds

1/4 cup green onions thinly sliced

Add the chicken broth, hoisin sauce, soy sauce, sriracha, sesame oil, ginger, and garlic to a large pot of medium heat. Bring to a simmer. Add in the noodles. Boil for 4 to 5 minutes. Serve in a bowl

Salmon Bites

 What you need:

1 lb salmon

2 tbsp butter

2-3 tbsp chili lime seasoning 

How to make it:

1. Remove the skin from your salmon & chop into bite sized pieces.

2. Melt your butter in a large bowl. Mix your salmon bites and seasoning in the bowl.

3. Air fry at 400F for 10 mins, shaking halfway. 

4. Take them out, serve with your sauce & enjoy!

For the sauce: 

Mix 1/4 cup mayo with 1 tbsp sriracha (adjust to preference) 

This healthy salmon recipe is so delicious and such a quick & easy keto / low carb lunch or dinner 👍