Sunday, May 26, 2013

Ketchup - Fermented


The Fundamentals

14 ounces organic tomato paste (preferably in glass jars like this)
1/4 cup + 2 teaspoons organic raw honey
1 teaspoon + 1/4 teaspoon sea salt (like this)
2 tablespoons + 1/2 tablespoon organic raw apple cider vinegar
3 tablespoons liquid whey
1/8 teaspoon cinnamon
1/8 teaspoon cayenne (where to buy spices)
1/8 teaspoon ground cloves
dash of organic fish sauce (optional)
1. Mix all the ingredients together in a bowl until well combined.
2. Pour into a mason jar and seal tightly, allow to ferment on the counter for 2 to 5 days (until bubbly!).
3. Serve with you favorite ketchup-loving foods! (Store in the refrigerator for several months)

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