Sunday, May 5, 2013

Raw Veggie Burgers


Raw Veggie Burgers
Author: 
Diets: Raw, vegan, dairy-free, gluten-free, soy-free
Makes: 18 burgers
 
Ingredients
  • 1½ cups (240g) almonds
  • 1½ cups (180g) pecans
  • 4 large (450g) carrots
  • 1 med (150g) brown onion
  • 2 handfuls (30g) parsley
  • 3/8 cup (90g) lemon juice
  • 1½ tsp salt
  • 3 tsp rosemary
  • 1½ tsp tarragon
  • 2 tsp mild curry powder
Method
  1. Roughly chop carrots and onions.
  2. Add everything to food processor and process until finely chopped and well mixed.
  3. Shape into burgers, by hand or using an egg ring (or similar).
  4. Dehydrate for 5-6 hours at ~40, turning burgers once after about 2 hours.
Preparation
Before: –
During: 40 mins
After: 6 hrs (dehydrating)
Need: Food processor, dehydrator
Nutrition Information
Calories: 2930

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